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Easy to Assemble Contouring Arm Bars: eliminates stress to hands, wrists, elbows, shoulders, neck and upper back Rotate upward and downward for muscle-toning benefits to your shoulders, biceps, triceps, upper back and chest. Multiple Resistance Rods: for a more challenging core workout. Swivel Action Seat with Multiple Resistance Dial: Increases fat-burning muscle-toning benefits to your entire abdominal region with target emphasis to all sides of your legs, hamstrings, hips, buttocks and obliques Massage Roller: Gives you a revitalizing therapeutic massage every time. DVD Routines: Inventor and Award Winning Fitness Expert, John Abdo, guides you through several challenging and highly productive routines. Special Starter kit including the Quick Start Guide, Accelerated Results and Healthy Eating Plan Let's Get Started, John's special instructional DVD and his full length: Beginner, Intermediate and Advanced Level Workouts. |
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